<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml">
  <url>
    <loc>https://www.empoweredbycounseling.com/blog</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2020-03-31</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2020/3/31/covid-19-got-cha-down-put-down-the-netflix-and-go-towards-the-light</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2020-03-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1585666252380-84SFLLY55TEUP34HAA02/outdoors.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - COVID 19 GOT CHA DOWN? Put down the Netflix and go towards the Light!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/8/12/work-life-balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1565616119756-ZY0KH2OPB94EQJW1WPS1/work+life+blance.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - 10 Ways to find Work Life Balance</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/7/30/anxiety-the-super-worrier</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1564495606205-RW7SSRTU01XG47R4FZ5O/anxiety.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - Anxiety:  The Super Worrier</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/7/16/self-love-an-inside-job</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1563286340683-PY596M82J98R6C04HRJ2/selflove.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - Self-Love: An Inside Job!</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/6/17/pride-month-proud-provider</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-07-30</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1560774076701-U0PIK762VC9ZRWB9Y61Q/pride+blog.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - Pride Month: Proud Provider</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/5/24/mental-health-awareness-month</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-05-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1558701143830-2QHZQ9FK55WBDLAKFBWY/mental+health+awareness+banner+may.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - Mental Health Awareness Month</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/3/8/international-womens-day-2019</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-08</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1552054629833-RK335BRITPZDY8CIZANA/international+womens+day+blog+heading.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - International Women's Day 2019</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/3/1/spring-cleaning-for-mental-health-7-ways-to-dust-off-those-winter-blues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1551455780509-VT5RAC4POEZ6GMPYQXR0/spring+cleaning+mental+health.jpg</image:loc>
      <image:title>Blog: Support outside of counseling and therapy sessions. - Spring Cleaning for Mental Health: 7 Ways to Dust off Those Winter Blues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/2/26/national-eating-disorder-awareness-week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-26</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/2/5/if-i-could-just-get-some-sleep-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2019/1/17/do-i-need-a-therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-02-05</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/2018/12/11/this-is-a-sample-blog-post</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2019-03-01</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/mental+health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/therapy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/selflove</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Mental+Health</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/International+Women%27s+Day</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Therapist</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Stress</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/worklifebalance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/self+care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Therapy+Myths</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/sleep</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Pride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/LGBTQIA%2B</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Counseling</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Spring+Cleaning</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Sunlight</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Anxiety</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Coping</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/support</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/Balance</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/blog/tag/National+Eating+Disorder+Awareness+Week</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/about-me</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2022-12-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548704040201-RJRVF8F1VZ5MMS75PM98/Text+placeholder+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548704259649-9JEFUKEVQCW17E16TOKG/Testimonials.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548704267464-OGJZ3QW2P591VVNB7DOS/Testimonials+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548874695676-44OBX47LBU0SUWW4UMSB/forbes-logo-Edited.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5751bbc486db4370da3d4e24/1468792865049-VAA248EV8CDTG7TMWKSH/Untitled-1.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1672242814474-8RJL5I7P62IGO4882W24/selflove.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/home</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-01-28</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548622133057-Z8MUF0NXVHMILFJ3KPLC/blanket-book-coffee-1421177.jpg</image:loc>
      <image:title>Home - ARE YOU READY TO BE EMPOWERED?</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1547842355892-B83FLD6SG725P9C6PBPX/IMG_6413.jpg</image:loc>
      <image:title>Home - My Mission</image:title>
      <image:caption>My goal is to support you so that you can feel empowered to create long lasting change and personal growth. I help my clients through empathy, compassion, deep understanding, and wellness advocacy. Clients appreciate my down to earth style, interactive sessions, and direct approach.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548266123107-8QQ5J9SWZAICPTZ0AZ7G/Forbes.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/faq</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-12-28</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/meet-leann</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1711989071689-6ZNVBIW3VGSUBKT5HQWR/CMHNCS+Badge.png</image:loc>
      <image:title>Meet Leann: Inclusive and passionate therapist and member of the LGBT community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548168360647-DCCSQNJ3M0LXJVKLAZZQ/Screen+Shot+2019-01-18+at+4.27.32+PM.png</image:loc>
      <image:title>Meet Leann: Inclusive and passionate therapist and member of the LGBT community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548168356526-15I3IW2LS0APJLHSTVGX/Screen+Shot+2019-01-18+at+4.26.46+PM.png</image:loc>
      <image:title>Meet Leann: Inclusive and passionate therapist and member of the LGBT community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1548168364789-MYL5MVGPTKSTYGVW16E1/Screen+Shot+2019-01-18+at+4.28.12+PM.png</image:loc>
      <image:title>Meet Leann: Inclusive and passionate therapist and member of the LGBT community</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/f33356c2-85bf-41a4-8845-429820fb5cbe/280925-1415771-3_320x400.jpg</image:loc>
      <image:title>Meet Leann: Inclusive and passionate therapist and member of the LGBT community</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/257d2be4-7aaf-4d5d-b855-68501c379ea1/EmpoweredByCounseling_3-03.jpg</image:loc>
      <image:title>Contact to schedule for therapy and counseling near Pittsburgh and the South HIlls, PA - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/clients</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-04-01</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/clinical-supervision</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2023-07-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1549044162800-WK00OXNWBO4YAZL5KPOG/EDucation+is+the+most+powerfulweapon+you+can+use+to+change+the+world+%283%29.png</image:loc>
      <image:title>Clinicians: Clinical Supervision for inclusive clinicians</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/change-makers</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2022-08-31</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1549044108204-AASU769TKPIEQUJ3FR5U/EDucation+is+the+most+powerfulweapon+you+can+use+to+change+the+world+%282%29.png</image:loc>
      <image:title>Change Makers: Change Makers and community leaders  advocacy for mental health in the work place</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/links-and-videos</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2019-08-09</lastmod>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/schedule</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2024-11-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1581079020658-EPL1R12T3CY683LCWPEY/schedule.jpg</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5bff396f7e3c3a1412204223/1581078811288-EDZSOWM3WCMZC53V95XN/2+women+talking+.jpg</image:loc>
      <image:title>Schedule</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.empoweredbycounseling.com/exclusive-listings-intro-hatch</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2025-05-09</lastmod>
  </url>
</urlset>

